Food Labels Can Make You FAT!
Since nutrition is more than half the battle when it comes to changing your body, let’s talk about how we can all be duped…by the foods we love!
It’s all in the marketing. It’s incredible. And with over 50,000 products on grocery store shelves, it’s no wonder … they’re all trying to stick their proverbial necks out to say “hey, buy ME.”
The Healthiest Foods On Earth
Hold on to your shopping carts: There is no perfect diet for human beings. At least not one that’s based on how much protein, fat or carbohydrates you eat.
All About Organic Foods
Organic food consumption is on the rise. More than half of Canadian households buy it. In the U.S., its sales have increased ~20% each year since 1990. Sales of it worldwide increased from $23 billion in 2002 to $40 billion in 2006. People are willing to pay 40% more for it. Wow. Organic food must… [Continue Reading]
Welcome To Drop10 Fitness for Women!
Results! Let’s face it – that’s what fitness is all about. Total fitness cannot be achieved by solely performing the types of exercises you enjoy or prefer. Instead, fitness is a lifestyle change that must include all pieces of the puzzle. At Drop10 Fitness, our programs provide motivation, training & support for… [Continue Reading]
Five reasons kettlebells are proven to be the most effective exercise tools known:
1. Burns Fat in Less Time By use of the Peripheral Heart training (PHA), the entire body is trained. The idea is to provide uninterrupted blood flow throughout the body while taking no rest between sets, similar to circuit training. You will be doing 4 times the work, in a shorter time frame. 2. Displaced… [Continue Reading]
Featured Bottom Left
This is a widgeted area which is called Featured Bottom Left. It is using the Genesis - Featured Posts widget to display what you see on the Magazine child theme demo site. To get started, log into your WordPress dashboard, and then go to the Appearance > Widgets screen. There you can drag the Genesis - Featured Posts widget into the Featured Bottom Left widget area on the right hand side. To get the image to display, simply upload an image through the media uploader on the edit page screen and publish your page. The Featured Posts widget will know to display the post image as long as you select that option in the widget interface.
Featured Bottom Right
This is a widgeted area which is called Featured Bottom Right. It is using the Genesis - Featured Posts widget to display what you see on the Magazine child theme demo site. To get started, log into your WordPress dashboard, and then go to the Appearance > Widgets screen. There you can drag the Genesis - Featured Posts widget into the Featured Bototm Right widget area on the right hand side. To get the image to display, simply upload an image through the media uploader on the edit page screen and publish your page. The Featured Posts widget will know to display the post image as long as you select that option in the widget interface.
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