Five reasons kettlebells are proven to be the most effective exercise tools known:

1. Burns Fat in Less Time By use of the Peripheral Heart training (PHA), the entire body is trained. The idea is to provide uninterrupted blood flow throughout the body while taking no rest between sets, similar to circuit training. You will be doing 4 times the work, in a shorter time frame. 2. Displaced [...]

Ropes Gone Wild

Ropes Gone Wild from art of strength on Vimeo.

There are five crucial secrets you must know:

1 – You have several hundred muscles in your leg, butt, hip, thigh and lower stomach area… The major problem is, not exercising these muscles correctly will make your trouble spots worse and more pronounced – while risking serious injury… However, the right exercises that use these muscles in harmony with each other can bring [...]

5 Workout Mistakes from Valerie Pawloski

Take a walk through any gym, and you’ll notice many mistakes. Mistakes that waste time. Mistakes that put people in danger. And mistakes that are just plain stupid. Maybe you even make a few of these mistakes yourself. By avoiding these common blunders, you’ll put yourself on the fast track to results. Check out the [...]