About Laurie

I received my training to practice Health Coaching at the Institute for Integrative Nutrition, which is the only nutrition school integrating all the different dietary theories—combining the knowledge of traditional philosophies with modern concepts like the USDA food pyramid, the glycemic index, the Zone and raw foods. I am a Certified Health Coach through the [...]

Ask Laurie

Have question about diet or nutrition? How to balance your diet? Well here’s the place to ask the questions. Click on the “Leave a comment” and ask away, responses will be posted for everyone to benefit from.

Body Transformation Contest

With the bathing suit season quickly approaching, no better time than the present to launch a Body Transformation Contest. In an effort to create a successful program, we’d like to hear your thoughts! What areas do you need support and/or knowledge in, in order to reach your goals! Weekly support meetings? Weight-ins? New recipes? General [...]

4 Ways to Boost Your Metabolsim

As we age, our metabolisms slow down, which can lead to gaining extra, unwanted pounds. But small dietary adjustments can help minimize weight gain in our middle years. Try these suggestions: Eat small meals throughout the day. This encourages steady caloric burn and a consistent metabolism. Choose healthy carbohydrates. Replace refined, high-glycemic-index carbs with unrefined, [...]

Ask Away (Nutrition & Diet Questions)

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