Body Transformation Contest

With the bathing suit season quickly approaching, no better time than the present to launch a Body Transformation Contest. In an effort to create a successful program, we’d like to hear your thoughts! What areas do you need support and/or knowledge in, in order to reach your goals! Weekly support meetings? Weight-ins? New recipes? General [...]

Welcome To Drop10 Fitness for Women!

Results! Let’s face it – that’s what fitness is all about. Total fitness cannot be achieved by solely performing the types of exercises you enjoy or prefer. Instead, fitness is a lifestyle change that must include all pieces of the puzzle. At Drop10  Fitness, our programs provide motivation, training & support for women of all [...]

FIND OUT WHAT IT’S ALL ABOUT … YOU’RE GOING TO LOVE IT!

“Many blogs provide commentary or news on a particular subject; others function as more personal online diaries. A typical blog combines text, images, and links to other blogs, Web pages, and other media related to its topic. The ability of readers to leave comments in an interactive format is an important part of many blogs. Most blogs are primarily textual, although some focus on art (Art blog), photographs (Photo blog), videos (Video blogging), music (MP3 blog), and audio (podcasting). Micro blogging is another type of blogging, featuring very short posts.” There are many different types of blogs, differing not only in the type of content, but also in the way that content is delivered or written.

Emotional Eating & How to deal with it

As many of you know, it isn’t always hunger that causes you to reach for your favorite foods. Our moods and emotions can play a big role in how we view food and in how well we are able to stick to a healthy eating plan. Emotional Eating Triggers Fatigue caused by a hectic daily [...]

d10 Turbo WL is Here!

Results! Let’s face it – that’s what this is all about.  What kind of body do you really want? Think about it for a second. Ask yourself, “What kind of body do I really want?” Women often say something like, “Oh, I just want a nice, toned body. Not TOO muscular, but firm.” Toned and firm, [...]