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		<title>About Laurie</title>
		<link>http://www.droptenfitness.com/drop10/blog/?p=1169</link>
		<comments>http://www.droptenfitness.com/drop10/blog/?p=1169#comments</comments>
		<pubDate>Wed, 17 Mar 2010 02:00:34 +0000</pubDate>
		<dc:creator>Laurie Denton</dc:creator>
				<category><![CDATA[Ask Laurie]]></category>
		<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[I received my training to practice Health Coaching at the Institute for Integrative Nutrition, which is the only nutrition school integrating all the different dietary theories—combining the knowledge of traditional philosophies with modern concepts like the USDA food pyramid, the glycemic index, the Zone and raw foods. I am a Certified Health Coach through the [...]]]></description>
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		<title>Ask Laurie</title>
		<link>http://www.droptenfitness.com/drop10/blog/?p=1145</link>
		<comments>http://www.droptenfitness.com/drop10/blog/?p=1145#comments</comments>
		<pubDate>Tue, 09 Mar 2010 14:28:30 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[Ask Laurie]]></category>
		<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[Have question about diet or nutrition? How to balance your diet? Well here's the place to ask the questions. Click on the "Leave a comment" and ask away, responses will be posted for everyone to benefit from.]]></description>
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		<title>Body Transformation Contest</title>
		<link>http://www.droptenfitness.com/drop10/blog/?p=1163</link>
		<comments>http://www.droptenfitness.com/drop10/blog/?p=1163#comments</comments>
		<pubDate>Tue, 16 Mar 2010 22:47:06 +0000</pubDate>
		<dc:creator>Laurie Denton</dc:creator>
				<category><![CDATA[Ask Laurie]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[With the bathing suit season quickly approaching, no better time than the present to launch a Body Transformation Contest. In an effort to create a successful program, we&#8217;d like to hear your thoughts! What areas do you need support and/or knowledge in, in order to reach your goals! Weekly support meetings? Weight-ins? New recipes? General [...]]]></description>
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		<title>Welcome To Drop10 Fitness for Women!</title>
		<link>http://www.droptenfitness.com/drop10/blog/?p=1</link>
		<comments>http://www.droptenfitness.com/drop10/blog/?p=1#comments</comments>
		<pubDate>Mon, 09 Nov 2009 03:09:30 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://www.droptenfitness.com/drop10/blog/?p=1</guid>
		<description><![CDATA[Results! Let’s face it – that’s what fitness is all about. Total fitness cannot be achieved by solely performing the types of exercises you enjoy or prefer. Instead, fitness is a lifestyle change that must include all pieces of the puzzle. At Drop10  Fitness, our programs provide motivation, training &#38; support for women of all [...]]]></description>
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		<title>FIND OUT WHAT IT&#8217;S ALL ABOUT &#8230; YOU&#8217;RE GOING TO LOVE IT!</title>
		<link>http://www.droptenfitness.com/drop10/blog/?p=213</link>
		<comments>http://www.droptenfitness.com/drop10/blog/?p=213#comments</comments>
		<pubDate>Sun, 14 Feb 2010 14:12:22 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[Drop10 News]]></category>
		<category><![CDATA[Featured]]></category>

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		<description><![CDATA[“Many blogs provide commentary or news on a particular subject; others function as more personal online diaries. A typical blog combines text, images, and links to other blogs, Web pages, and other media related to its topic. The ability of readers to leave comments in an interactive format is an important part of many blogs. Most blogs are primarily textual, although some focus on art (Art blog), photographs (Photo blog), videos (Video blogging), music (MP3 blog), and audio (podcasting). Micro blogging is another type of blogging, featuring very short posts.”  There are many different types of blogs, differing not only in the type of content, but also in the way that content is delivered or written. 
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		<title>Emotional Eating &amp; How to deal with it</title>
		<link>http://www.droptenfitness.com/drop10/blog/?p=204</link>
		<comments>http://www.droptenfitness.com/drop10/blog/?p=204#comments</comments>
		<pubDate>Sun, 01 Mar 2009 16:13:05 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.revolutiontwo.com/demo/streamline/?p=204</guid>
		<description><![CDATA[As many of you know, it isn&#8217;t always hunger that causes you to reach for your favorite foods. Our moods and emotions can play a big role in how we view food and in how well we are able to stick to a healthy eating plan. Emotional Eating Triggers Fatigue caused by a hectic daily [...]]]></description>
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		<title>d10 Turbo WL is Here!</title>
		<link>http://www.droptenfitness.com/drop10/blog/?p=209</link>
		<comments>http://www.droptenfitness.com/drop10/blog/?p=209#comments</comments>
		<pubDate>Sun, 01 Mar 2009 16:14:49 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[Drop10 News]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Results! Let’s face it – that’s what this is all about.  What kind of body do you really want? Think about it for a second. Ask yourself, “What kind of body do I really want?” Women often say something like, “Oh, I just want a nice, toned body. Not TOO muscular, but firm.” Toned and firm, [...]]]></description>
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		<title>Five reasons kettlebells are proven to be the most effective exercise tools known:</title>
		<link>http://www.droptenfitness.com/drop10/blog/?p=78</link>
		<comments>http://www.droptenfitness.com/drop10/blog/?p=78#comments</comments>
		<pubDate>Wed, 18 Mar 2009 21:16:30 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://www.revolutiontwo.com/demo/streamline/?p=78</guid>
		<description><![CDATA[1. Burns Fat in Less Time By use of the Peripheral Heart training (PHA), the entire body is trained. The idea is to provide uninterrupted blood flow throughout the body while taking no rest between sets, similar to circuit training. You will be doing 4 times the work, in a shorter time frame. 2. Displaced [...]]]></description>
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		<title>The Healthiest Foods On Earth</title>
		<link>http://www.droptenfitness.com/drop10/blog/?p=146</link>
		<comments>http://www.droptenfitness.com/drop10/blog/?p=146#comments</comments>
		<pubDate>Thu, 19 Mar 2009 14:03:18 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.revolutiontwo.com/demo/streamline/?p=146</guid>
		<description><![CDATA[By Jonny Bowden, Forbes.com What is the best diet for human beings? Vegetarian? Vegan? High-protein? Low-fat? Dairy-Free? Hold on to your shopping carts: There is no perfect diet for human beings. At least not one that&#8217;s based on how much protein, fat or carbohydrates you eat. People have lived and thrived on high-protein, high-fat diets [...]]]></description>
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		<title>4 Ways to Boost Your Metabolsim</title>
		<link>http://www.droptenfitness.com/drop10/blog/?p=1171</link>
		<comments>http://www.droptenfitness.com/drop10/blog/?p=1171#comments</comments>
		<pubDate>Wed, 17 Mar 2010 02:51:52 +0000</pubDate>
		<dc:creator>Laurie Denton</dc:creator>
				<category><![CDATA[Ask Laurie]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.droptenfitness.com/drop10/blog/?p=1171</guid>
		<description><![CDATA[As we age, our metabolisms slow down, which can lead to gaining extra, unwanted pounds. But small dietary adjustments can help minimize weight gain in our middle years. Try these suggestions: Eat small meals throughout the day. This encourages steady caloric burn and a consistent metabolism. Choose healthy carbohydrates. Replace refined, high-glycemic-index carbs with unrefined, [...]]]></description>
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