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		<title>Blog Post</title>
		<link>http://www.droptenfitness.com/drop10/blog/?p=2027</link>
		<comments>http://www.droptenfitness.com/drop10/blog/?p=2027#comments</comments>
		<pubDate>Sun, 27 Nov 2011 16:18:16 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[Blogs]]></category>

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		<description><![CDATA[This is where you can postr threads]]></description>
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		<title>Thai Cuisine as Medicine</title>
		<link>http://www.droptenfitness.com/drop10/blog/?p=1125</link>
		<comments>http://www.droptenfitness.com/drop10/blog/?p=1125#comments</comments>
		<pubDate>Sat, 27 Feb 2010 00:00:42 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[Healthy Choices]]></category>
		<category><![CDATA[Food]]></category>

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		<description><![CDATA[In Thailand, a simple meal can contain foods and spices that can prevent and heal disease. Filled with fresh ingredients, Thai cuisine uses many medicinal herbs and spices that can heal a wide range of ailments, from digestive problems to skin cancer. 
]]></description>
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		<title>Another Simple Fat Loss “Trick”</title>
		<link>http://www.droptenfitness.com/drop10/blog/?p=1091</link>
		<comments>http://www.droptenfitness.com/drop10/blog/?p=1091#comments</comments>
		<pubDate>Sun, 21 Feb 2010 15:08:22 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[ 3 Favorite Heart Healthy Snacks On the go doesn’t mean you have to turn to fast food and vending machines. Here are 3 of our favorite snacks – quick, portable, convenient, and fantastic for your heart. Sabra Hummus single serve.  Hummus is incredible for you – many don’t know what it is.  And we were [...]]]></description>
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		<title>Succeeding at Weight Loss</title>
		<link>http://www.droptenfitness.com/drop10/blog/?p=63</link>
		<comments>http://www.droptenfitness.com/drop10/blog/?p=63#comments</comments>
		<pubDate>Fri, 19 Feb 2010 03:10:00 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Here are some tips that will help you succeed at weight loss 1. Avoid getting too hungry To keep hunger from derailing your diet, eat smaller, more frequent meals and try to include a little fat and or protein in every meal or snack. Both are digested slowly, which will keep you from getting hungry [...]]]></description>
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		<title>Food Labels Can Make You FAT!</title>
		<link>http://www.droptenfitness.com/drop10/blog/?p=1085</link>
		<comments>http://www.droptenfitness.com/drop10/blog/?p=1085#comments</comments>
		<pubDate>Fri, 19 Feb 2010 12:23:39 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Since nutrition is more than half the battle when it comes to changing your body, let's talk about how we can all be duped...by the foods we love!
It's all in the marketing. It's incredible. And with over 50,000 products on grocery store shelves, it's no wonder ... they're all trying to stick their proverbial necks out to say "hey, buy ME."

]]></description>
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		<title>7 Revolutionary Fat Loss Studies</title>
		<link>http://www.droptenfitness.com/drop10/blog/?p=1080</link>
		<comments>http://www.droptenfitness.com/drop10/blog/?p=1080#comments</comments>
		<pubDate>Fri, 19 Feb 2010 12:13:21 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.droptenfitness.com/drop10/blog/?p=1080</guid>
		<description><![CDATA[7 Revolutionary Fat Loss Studies Alwyn Cosgrove one of the most respected trainers in the country recently posted a list of the 7 Fat Loss studies that have most influenced how he trains clients for fat loss. Here is the list: A 2004 diet study that shows a simple change can increase dietary compliance and [...]]]></description>
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		<title>The Healthiest Foods On Earth</title>
		<link>http://www.droptenfitness.com/drop10/blog/?p=1074</link>
		<comments>http://www.droptenfitness.com/drop10/blog/?p=1074#comments</comments>
		<pubDate>Fri, 19 Feb 2010 02:04:20 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[Hold on to your shopping carts: There is no perfect diet for human beings. At least not one that's based on how much protein, fat or carbohydrates you eat.

]]></description>
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		<title>A Nation Addicted to Food</title>
		<link>http://www.droptenfitness.com/drop10/blog/?p=586</link>
		<comments>http://www.droptenfitness.com/drop10/blog/?p=586#comments</comments>
		<pubDate>Wed, 25 Nov 2009 03:37:56 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>

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		<description><![CDATA[By EatingWell on Nov 25, 2009 12:00 PM in Healthy Eating By Amy Ahlberg, EatingWell.com As someone who has struggled with weight his entire life, David A. Kessler, M.D., wanted to know why chocolate chip cookies had such power over him, why he ate when he wasn’t hungry—and what he could do about it. So [...]]]></description>
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		<title>There are five crucial secrets you must know:</title>
		<link>http://www.droptenfitness.com/drop10/blog/?p=550</link>
		<comments>http://www.droptenfitness.com/drop10/blog/?p=550#comments</comments>
		<pubDate>Mon, 23 Nov 2009 04:41:53 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[1 – You have several hundred muscles in your leg, butt, hip, thigh and lower stomach area… The major problem is, not exercising these muscles correctly will make your trouble spots worse and more pronounced – while risking serious injury… However, the right exercises that use these muscles in harmony with each other can bring [...]]]></description>
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		<title>All About Organic Foods</title>
		<link>http://www.droptenfitness.com/drop10/blog/?p=512</link>
		<comments>http://www.droptenfitness.com/drop10/blog/?p=512#comments</comments>
		<pubDate>Fri, 20 Nov 2009 03:28:54 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.droptenfitness.com/drop10/blog/?p=512</guid>
		<description><![CDATA[Organic food consumption is on the rise. More than half of Canadian households buy it. In the U.S., its sales have increased ~20% each year since 1990. Sales of it worldwide increased from $23 billion in 2002 to $40 billion in 2006. People are willing to pay 40% more for it. Wow. Organic food must [...]]]></description>
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