From Susan

Results! Let’s face it – that’s what fitness is all about.

Total fitness cannot be achieved by solely performing the types of exercises you enjoy or prefer. Instead, fitness is a lifestyle change that must include all pieces of the puzzle.

At Drop10  Fitness, our programs provide motivation, training & support for women of all abilities and ages. We take ordinary individuals and give them the tools they need to get extraordinary results. Taking all of the basic principles and concepts of total fitness training, we work hard to fully maximize our members’ neuromuscular and cardiovascular development. And the exercise programs we teach are multi-joint & multi-planar in nature, helping our members love the lives they lead!

Not only do we believe Drop10 Fitness is unlike any other all-women’s fitness club in the area, but more importantly we believe that it is the BEST!

Our attentive and knowledgeable staff, great members, unique equipment and clean and comfortable environment truly set us apart from other fitness centers. All this in a lively, fun, clean and convenient non-judgmental environment – what could be better than that?

Yours in Good Health,
Susan Rosner
Owner, ACE PFT
Drop10 Fitness for Women