4 Ways to Boost Your Metabolsim

As we age, our metabolisms slow down, which can lead to gaining extra, unwanted pounds. But small dietary adjustments can help minimize weight gain in our middle years. Try these suggestions: Eat small meals throughout the day. This encourages steady caloric burn and a consistent metabolism. Choose healthy carbohydrates. Replace refined, high-glycemic-index carbs with unrefined, [...]

About Laurie

I received my training to practice Health Coaching at the Institute for Integrative Nutrition, which is the only nutrition school integrating all the different dietary theories—combining the knowledge of traditional philosophies with modern concepts like the USDA food pyramid, the glycemic index, the Zone and raw foods. I am a Certified Health Coach through the [...]

Ask Laurie

Have question about diet or nutrition? How to balance your diet? Well here’s the place to ask the questions. Click on the “Leave a comment” and ask away, responses will be posted for everyone to benefit from.

Body Transformation Contest

With the bathing suit season quickly approaching, no better time than the present to launch a Body Transformation Contest. In an effort to create a successful program, we’d like to hear your thoughts! What areas do you need support and/or knowledge in, in order to reach your goals! Weekly support meetings? Weight-ins? New recipes? General [...]

Welcome To Drop10 Fitness for Women!

Results! Let’s face it – that’s what fitness is all about. Total fitness cannot be achieved by solely performing the types of exercises you enjoy or prefer. Instead, fitness is a lifestyle change that must include all pieces of the puzzle. At Drop10  Fitness, our programs provide motivation, training & support for women of all [...]

FIND OUT WHAT IT’S ALL ABOUT … YOU’RE GOING TO LOVE IT!

“Many blogs provide commentary or news on a particular subject; others function as more personal online diaries. A typical blog combines text, images, and links to other blogs, Web pages, and other media related to its topic. The ability of readers to leave comments in an interactive format is an important part of many blogs. Most blogs are primarily textual, although some focus on art (Art blog), photographs (Photo blog), videos (Video blogging), music (MP3 blog), and audio (podcasting). Micro blogging is another type of blogging, featuring very short posts.” There are many different types of blogs, differing not only in the type of content, but also in the way that content is delivered or written.

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