Art of Strength & Kettlebells

This is simply the “Best” workout we’ve seen for women in a long time.

Whether you’re looking to lose weight and become fit, regain flexibility, rehab an injury or increase overall or athletic performance… our Art of Strength program will help you achieve your fitness goals! 

You have to experience it to truly understand it.  We have redefined what it means to be fit, and what it takes to attain true fitness. Gone are the days of boring isolation movements and endless minutes on a treadmill.  The Art of Strength training regiment, designed by Anthony Diluglio, is a blend of fitness philosophies and workout structures which guarantee a vibrant and effective workout for your body and mind!

You will be training with kettlebells, medicine balls, ropes, logs, stones, and numerous other fun training tools. Forget about walking into a gym where you are just another number and walk out feeling unfulfilled.

BURN MORE FAT IN LESS TIME: “Kettlebell training is the perfect blend of cardio and strength training. It’s a metabolic workout in which you can easily burn 800-1000 calories in less than an hour, while also making gains in lean muscle.”

STRENGTH IN MOTION: “The reason the kettlebell is so effective is because it allows strength to be built through motion, not through lifting. Unlike dumbbells and barbells, the center of gravity in a kettlebell is 6-8 inches below your hand. This unique displacement allows for workout routines focused on guiding the kettlebell along natural planes of movement. The result is a full-body workout which increases flexibility and range of motion as well as strength.”

CORE POWER: “The hips, glutes, and abdominals are worked in essentially every kettlebell exercise. Because the goal of kettlebell training is full body movement, these core muscle groups are accelerated and decelerated constantly throughout a workout. This leads to rapid increases in core strength, which is one of the pillars of true fitness.”

VERSATILITY: “A well-programmed kettlebell routine is all you need for a total body workout. Think of your kettlebell as a hand-held gym. Everything you want to achieve, from weight loss to increased strength and flexibility, can be done with a kettlebell.” In either our small classes or a group personal training session, you will learn to move differently, unify muscle groups, and discover your true abilities. You will quickly discover the sense of community felt here at Drop10, and find out what our existing clients already know; you always leave Drop10 feeling empowered and with a smile on your face!