Body Transformation Contest
March 16, 2010 by Laurie Denton
Filed under Ask Laurie, Featured
With the bathing suit season quickly approaching, no better time than the present to launch a Body Transformation Contest. In an effort to create a successful program, we’d like to hear your thoughts! What areas do you need support and/or knowledge in, in order to reach your goals! Weekly support meetings? Weight-ins? New recipes? General [...]
Welcome To Drop10 Fitness for Women!
Results! Let’s face it – that’s what fitness is all about. Total fitness cannot be achieved by solely performing the types of exercises you enjoy or prefer. Instead, fitness is a lifestyle change that must include all pieces of the puzzle. At Drop10 Fitness, our programs provide motivation, training & support for women of all [...]
FIND OUT WHAT IT’S ALL ABOUT … YOU’RE GOING TO LOVE IT!
February 14, 2010 by Eric
Filed under Drop10 News, Featured
“Many blogs provide commentary or news on a particular subject; others function as more personal online diaries. A typical blog combines text, images, and links to other blogs, Web pages, and other media related to its topic. The ability of readers to leave comments in an interactive format is an important part of many blogs. Most blogs are primarily textual, although some focus on art (Art blog), photographs (Photo blog), videos (Video blogging), music (MP3 blog), and audio (podcasting). Micro blogging is another type of blogging, featuring very short posts.” There are many different types of blogs, differing not only in the type of content, but also in the way that content is delivered or written.
Emotional Eating & How to deal with it
As many of you know, it isn’t always hunger that causes you to reach for your favorite foods. Our moods and emotions can play a big role in how we view food and in how well we are able to stick to a healthy eating plan. Emotional Eating Triggers Fatigue caused by a hectic daily [...]
Five reasons kettlebells are proven to be the most effective exercise tools known:
1. Burns Fat in Less Time By use of the Peripheral Heart training (PHA), the entire body is trained. The idea is to provide uninterrupted blood flow throughout the body while taking no rest between sets, similar to circuit training. You will be doing 4 times the work, in a shorter time frame. 2. Displaced [...]
With diabetes and high blood pressure prevalent in our family, it is imperative that I stay fit and healthy. Utlizing all the opportunites offered by Drop10 Fitness has helped me achieve my goals. AOS has pushed me to a higher fitness level with increased endurance and strength. Nothing beats the personal satisfaction of fulfilling each challenge, one step at a time!
Loading ...